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About the Author

Alice Louise Karow is a former personal chef and wine consultant turned food writer. She has a passion for conscious cooking, making meals healthy, convenient and delicious.

As a Let's Move chef, Alice offers her guidance to a local elementary school under Michelle Obama's program to alleviate childhood obesity.

She has also partnered with Lean and Green Kids, a nonprofit helping to promote plant based options in school lunch programs and teaching kids and their parents about healthy food.

She writes occasional reviews for and is the San Diego Food Examiner for She is also founder of supporting authors including Eckhart Tolle, James Ray, Anthony Robbins and David Morehouse and a member of Publishers and Writers of San Diego.

Cook from Your Heart is her first cookbook.







Contact the author:

EMAIL:   alice[at]cookfromyourheart[dot]com

PO Box 130206

Carlsbad, CA 92013

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Cook from Your Heart:
Recipes for Transformation

Cook from Your Heart: Recipes for Transformation
       Your body is sacred space. Care for it well.

More than Just a Recipe Book

When you Cook from Your Heart,  you feed your body, mind, heart, and soul


The times in which we are living offer a choice between stress, fear, illness, confusion and despair or hope, renewal and transformation. In her book, Cook from Your Heart: Recipes for Transformation, renowned personal chef and food writer, Alice Louise Karow offers delectable recipes, inspiring stories and practical information as a guide to transforming your health and lifestyle in these challenging times.


She begins with the premise that our bodies are naturally transformational, responding to the instructions we consciously or unconsciously give via our eating habits, emotional states, breathing, sleep and exercise schedule, intellectual assumptions and behavior patterns.

Alice believes that what we feed our bodies and what we feed our souls are intimately intertwined and the choices we make have far reaching consequences in our own lives and the lives of others.

Cook from Your Heart is not a new diet plan, but rather a more conscious, heart centered approach to cooking, eating and daily living.



Simple recipes from Alice’s personal chef years meeting diverse clients’ needs - from meat, to vegetarian, vegan and raw foods dishes - make eating healthy the  easy choice. If you knew you could make your diet healthier without drastic changes, would you do it?

Inspiring personal stories and quotes from spiritual visionaries offer insightful guidance to feed your soul. If you knew the "eye of the needle" was your own heart within, how helpful would it be to have gentle reminders along the journey from decisive action, to gratitude and generosity to a state where effortless laughter and delight appear easily and frequently?

Practical food safety tips and nutrition information provide support at the market and in the kitchen.


  • How do you know you’re really buying organic?
  • How can you prevent the spread of food borne illnesses in your kitchen?
  • What’s the truth about fat? Salt? Calcium? Soy? Chocolate? Water?
  • Which foods will give you the most energy?
  • What’s gratitude got to do with food? What happens when you let go of suffering?
  • Why bother with all of this anyway?

You will find answers in this cookbook, a great companion in nurturing your physical, emotional, intellectual, and spiritual self. When you Cook from Your Heart, you can attain a truly healthy, balanced life with the help of author Alice Louise Karow’s recipes.


 Purchase your signed copy of Cook from Your Heart directly from the author:



ORDER NOW: Cook from Your Heart * by Alice Louise Karow

Recipes For Transformation

Publication Date: February 8, 2010

Picture Book; $42.99; 134 pages; ISBN: 978-1-4257-0966-2


MEDIA: To request a complimentary paperback review copy, contact the publisher at (888) 795-4274 x. 7411 (Mary Malloy). Tear sheets may be sent by regular or electronic mail to Marketing Services.

RETAILERS: To purchase copies of the book for resale, please fax Xlibris at (610) 915-0294 or call (888) 795-4274 x. 7127 (Craig Cozad).



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See what people are saying once they've read
 Cook from Your Heart: Recipes for Transformation

"A beautiful coffee-table book on intuitive cooking and eating." - Bookbuzzr

"This is more than just a cookbook. It's a
fabulous book!" - Loren Slocum, author of Life Tuneups

"...a beautiful book, highly informative and a joy to read." - Udo Erasmus, author of
Fats that Heal, Fats that Kill and creator of Udo's Choice Oil Blend

"Cook from Your Heart set my life in a whole new direction." - Sharon C.


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