Cook from Your Heart is her first cookbook.
Contact the author:EMAIL: alice[at]cookfromyourheart[dot]com
PO Box 130206
Carlsbad, CA 92013
More than Just a Recipe Book
When you Cook from Your Heart, you feed your body, mind, heart, and soul
The times in which we are living offer a choice between stress, fear, illness, confusion and despair or hope, renewal and transformation. In her book, Cook from Your Heart: Recipes for Transformation, renowned personal chef and food writer, Alice Louise Karow offers delectable recipes, inspiring stories and practical information as a guide to transforming your health and lifestyle in these challenging times.
She begins with the premise that our bodies are naturally transformational, responding to the instructions we consciously or unconsciously give via our eating habits, emotional states, breathing, sleep and exercise schedule, intellectual assumptions and behavior patterns.
Cook from Your Heart is not a new diet plan, but rather a more conscious, heart centered approach to cooking, eating and daily living.
Simple recipes from
Inspiring personal stories and quotes from spiritual visionaries offer insightful guidance to feed your soul. If you knew the "eye of the needle" was your own heart within, how helpful would it be to have gentle reminders along the journey from decisive action, to gratitude and generosity to a state where effortless laughter and delight appear easily and frequently?
Practical food safety tips and nutrition information provide support at the market and in the kitchen.
You will find answers in this cookbook, a great companion in nurturing your physical, emotional, intellectual, and spiritual self. When you Cook from Your Heart, you can attain a truly healthy, balanced life with the help of author
Purchase your signed copy of Cook from Your Heart directly from the author:
Recipes For Transformation
Publication Date: February 8, 2010
Picture Book; $42.99; 134 pages; ISBN: 978-1-4257-0966-2
MEDIA: To request a complimentary paperback review copy, contact the publisher at (888) 795-4274 x. 7411 (Mary Malloy). Tear sheets may be sent by regular or electronic mail to Marketing Services.
RETAILERS: To purchase copies of the book for resale, please fax Xlibris at (610) 915-0294 or call (888) 795-4274 x. 7127 (Craig Cozad).